Healthy Food Swaps


Choosing healthier foods is easier than you think.  By changing just a few eating habits you can make a big difference to your diet.  Remember, small changes can make a big overall difference to your diet.

Why not try these small changes when you have your next meal or drink.


  • Swap from whole milk to semi-skimmed, 1% fat or even skimmed milk
  • Swap from a sugar-coated breakfast cereal to a whole grain breakfast cereal such as porridge or shredded whole grain wheat cereal with no added sugar
  • Swap full-fat yogurt for a lower-fat Greek or natural yogurt


  • Swap white bread, bagels & muffins for whole grain varieties
  • Swap regular cheese for a low-fat cheese


  • Swap creamy or cheese sauces for tomato/vegetable based sauces on your pasta, meat or fish dishes
  • Swap from frying food to grilling it


  • Swap a cordial for a cordial with no added sugar
  • Swap a few of your sugar drinks for a glass of water

All of this information & more can be found on:

2 Responses to “Healthy Food Swaps”

  1. Ella Mason14/05/2015 at 4:57 pm #

    I would just like to ask: is school meat and other animal products organic or free range? Thanks 🙂

    • dining16/11/2015 at 9:57 am #

      Good Morning Ella,

      The only free range product are our eggs.

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