KEHS Nutrition

 

How Many Calories Do Teenage Girls Require Daily

AGES:

13     9,300 Kg / 2223 K Cal

14     9,800 Kg / 2342 K Cal

15     10,000 KG / 2390 K Cal

16     10,100 KG / 2414 K Cal

17     10,300 Kg / 2462 K Cal

18     10,300 Kg / 2462 K Cal

 

This information & more can be found at:

www.nhs.uk

 

A Healthy Balanced Diet For A Teenager Should Include:

  • At least five portions of variety of fruit & vegetables everyday
  • Meals based on starchy foods such as potato’s, bread, pasta & rice
  • Some milk & dairy products daily
  • Some foods that are a good sources of protein such as meat, fish, eggs, beans & lentils
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